May 222 min read
Types of massage techniques
This blog post features several types of massage techniques. They all have their own distinct effects that help your body relax and strengthen. Efflerauge Effleurage, when performed in a deep manner, helps with circulation and flushing of the tissue. In Swedish massage, the movement is always towards the heart as fluid is pushed towards the trunk. This helps in venous return, while friction stimulates local circulation within the body. Thus, effleurage is focused on the movem
