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Massage includes various techniques that cater to specific needs: 1. Swedish Massage Swedish massage, the most common massage technique in western massage therapy, is mainly focused on relaxation. Effleurage is a stroke commonly utilized in Swedish massage, with strokes aimed towards the heart to increase circulation. Effleurage is also beneficial in increasing lymph circulation. Swedish massage can help reduce mental stress, relax the body's muscles, and improve mobility in

Massage therapy offers a wide range of benefits that can vary a lot for each individual. Here are some key advantages: 1. Physical Relief...

In an era where technology dominates our interactions, the simple act of massage offers a much-needed break. It reconnects us, not just...