Myofascial release

Myofascial release is a massage technique that uses a gentle blend of stretching and massage to free up fascia that may be impeding on blood vessels, nerves, or restricting free muscle and joint movement.

The gentle aspect of the application starting with working on the skin indicates myofascial release techniques were used. Aside from direct superficial fascial spreading techniques, there is traction and twisting used to decrease muscle tension, increase range of motion and reduce pain in the soft tissue.

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